5 Minute Abs
Short on time? Abs in a pinch! While the only real way to get a shredded 6-pack is to reduce overall body fat, its still key to build abdominal muscles to reveal once the “layers” are pulled back. I like to train abs every other day, and sometimes, I only have a few minutes to hit them hard before I have to head out the door. Here’s a 2-move combo I love when I only have 5 minutes to smash my core.
Grab a bench, chair, or sit on the edge of your bed at home.
Perform 4-5 rounds of:
- 10 leg lifts
- 10 in and outs