March 20

Travel Plyo HIIT Circuit

Travel or being stuck at home with no gear can really put a damper on your fitness – if you let it. Just because its raining outside, you don’t have a access to a gym or the hotel “fitness center” is really just an oversized closet with a couple treadmills doesn’t mean you can’t get creative and get in a decent sweat sesh. I was on the road this week and threw together this easy routine to get in my cardio. All you need is a bench, step, box or ottoman.



3min warm up (jump rope, jog, etc)

15 rounds of

20 sec windmill jump

20 sec box jumps

20 sec toe touches

30 sec rest

(total: 25min)